Yoga and Natural Movement for Better Mobility - 7/01, 14/01, 21/01 & 28/01 | Aorta TC

Aorta Training Center


Yoga and Natural Movement for Better Mobility

Les 7/01, 14/01, 21/01 & 28/01 | De 20:00 à 21:30


Mobility is our ability to move our body in its amplitude, without feeling constrained, with control. In other words, mobility means finding stability in flexibility.

This workshop will be based on Vinyasa yoga, linking breath and movement in a dynamic whole, and will include other inspirations such as natural movement and practices inspired by Ido Portal, in order to increase our mobility, unlock certain parts of the body - such as hips and shoulders - but also the mind.


  • Increased flexibility
  • Muscle strengthening
  • Balance and concentration
  • Breath awareness and relaxation

Workshop open to all

Martial arts and/or yoga practitioners wishing to develop complementary skills that will serve their main practice, or generally anyone interested in a movement practice.


Emmanuelle Lambert has been teaching Vinyasa yoga in Brussels for almost 10 years and has been training yoga teachers for 4 years. She is also a certified Animal Flow® instructor, studies movement with Ido Portal, practices Thai boxing, running, and begins Brazilian jiu-jitsu.
Emmanuelle teaches conscious movement, using yoga postures as tools and not as an end in itself.


Date limite des inscriptions : 06/01/2020



60.00€ ( Inscription avant le 04/01/2020)
70.00€ ( Inscription avant le 06/01/2020)

Yoga and Natural Movement for Better Mobility

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