Yoga - Improves balance and coordination | Aorta TC

Aorta Training Center

Yoga

Treat yourself to a moment of relaxation and reconnection through our yoga classes adapted to all levels.
Breathing, flexibility and posture will harmonize body and mind.


The teacher: Sylvie Rurakamvye

Sylvie rediscovered yoga almost 10 years ago, and quickly became interested in the philosophy behind it, and wanted to deepen her understanding of the whole of yoga. After years of practice with talented teachers, she decided to fly to India, where she completed her first certification in Hatha & Vinyasa. Passionate about the different styles of yoga, she continues to train in order to share a harmonious and respectful practice.

To know

  • Sessions adapted to your pace
  • Accessible to all, beginners and advanced alike

Benefits

  • Improves flexibility and posture
  • Gently strengthens muscles
  • Improves balance and coordination
  • Reduces tension and pain (back, joints)

Want to start?

Book a free trial