The Brazilian Jiu-Jitsu was created by the Gracie family whose philosophy is to bring their opponent to the ground to compensate for any physical weakness or corpulence in a fight based on strangulation techniques, keys or dislocations . The BJJ gives opponents the freedom to give up or endure the technique of submission. This art thus allows the one who uses it to preserve his opponent if he resigns himself to give up, without causing him a single serious trauma.

This art does not develop aggression but self-confidence and serenity. This sport conditions new reflexes that are more effective and more appropriate than those that are instinctive.

The practice of Brazilian Jiu-Jitsu requires the use of the whole body and develops the agility and flexibility of all its parts.