Please note! This is not a regular class.
It is a workshop. If there are no dates indicated, it is because there is no programming planned yet. If you wish to be informed, do not hesitate to send us a message.
This course can also be given as a private class or a seminar for companies.

The system of this workshop, called "Body Posture", is based on the very first behavior to adopt as soon as one feels in danger, from the simple discomfort to the aggression itself. It is based on principles of body posture, distance and some basic Brazilian Jiu-Jitsu.

It allows you to learn how to defuse aggression with a simple posture, to realize that to defend yourself is a decision, to develop your self-confidence in the face of aggression.