Acroyoga - Acroyoga - Yoga - Acrobatics - Massage - Relaxation - Fun | Aorta TC

Aorta Training Center

Acroyoga

Acroyoga is a dynamic practice that combines yoga, acrobatics and Thai massage. It is a playful practice that cultivates self-confidence and strengthens relationships with others. You will work your physical and psychic balance.

Acroyoga is generally practiced by three people with different roles:
- the base: it is the person who is lying on the ground, the legs and the raised arms which make fly the voltigeur
- the flyer: it is the person who is lifted by the base, who is supported on the hands and legs of the base and who animates and creates the postures.
- the spotter: he ensures the safety of the flyer and the base.

Agenda

To know

Acroyoga is open to everyone from 16 years old. There are courses for beginners & intermediates and for more advanced ones. Classes are by series and it is necessary to register to reserve his place.
Everyone can practice, there is no need to be an acrobat or a professional dancer to take part in this mix of moves.

Benefits

  • Learn to trust and trust each other
  • Develop your concentration
  • Unleash your creativity
  • Develop strength (for the spotter)
  • Develop your flexibility and sense of freedom (for the flyer)

Want to start?

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